The Complete Idiot's Guide to Managing Stress

(Alpha/Pearson, oversized trade paper, 348 pages) Price:$18.95

This witty and reassuring step-by-step guide is for anyone who has ever said, "I'm so stressed out!" Included are self-tests for identifying sources of stress and tips for de-stressing the home and office. Also included are tips on time management and organization, as well as easy-to-follow exercises for de-stressing the body and mind. 59,061 sold to date. ISBN 0-02-861086-5

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